“Mom Strong” Group Fitness Classes

All classes are tailored to support women in every phase of motherhood—whether prenatal, postpartum, or beyond.

  • Build Your Support System
    Connect with other women in similar life stages, growing your support network while enhancing your strength and mobility.

  • Led by a Licensed Professional
    Unlike typical group fitness classes, each session is designed and led by a licensed physical therapist and personal trainer with a focus on women’s health.

  • Tailored to Women’s Unique Needs
    Classes are crafted to meet the specific needs of a woman’s body, with modifications and progressions provided to suit your current phase of pregnancy or postpartum.

  • Individualized Attention
    My trained eye allows me to observe and adjust exercises for each participant, ensuring safe, effective movement.

  • Open to All Moms (prenatal, postpartum, & beyond)
    Whether you recently had a child or it’s been years since your last pregnancy, you’re welcome here! Sign up for a class or reach out for a personalized consultation.

See below for Class Pack Options!

The Evolution Mom Studio is Baby/Kid Friendly!

REGISTRATION WILL OPEN MONDAY NOV 3 - FOR “Year End Session” 2025

  1. Choose your class from the options below

  2. Add to cart

  3. Purchase

  4. Receive a welcome email with all intake forms

  5. Show up to whichever class on the schedule fits your life!! No need to register for specific time!

    Class packs MUST be used within current session - there are no rollovers.

Choose Your Class Pack Option

  • $35 Per Class

  • Great for testing out a class or joining when your schedule allows

  • Stay connected to your movement routine without a long-term commitment

  • 6 Classes / $138 ($23 per class)

  • Perfect for easing back in or joining once a week.

  • Flexible option for busy weeks or unpredictable schedules

  • Great way to reintroduce movement and build confidence

💜Mom Strong “Starter Package”

💪🏻Mom Strong “Momentum Package”

  • 12 Classes /$252 ($21 per class)

  • ⭐ Most Popular ⭐

  • Designed for consistency and faster results.

  • The sweet spot for progress, accountability, and flexibility.

  • 18 Classes /$360($20 per class)

  • Best value for moms ready to go all in.

  • Builds strength, mobility, and energy to meet real-life demands

  • Perfect if you want to stay committed

💥Mom Strong “Thrive Package”