Build After Baby Series
Next Session will begin Monday August 24!!
To keep the experience personalized and hands-on, Build After Baby is intentionally limited to a small group.
The following cohort is expected to begin Monday Oct 5 or want support sooner scroll to see below!!
If you'd like to be the first to hear when registration opens, join the Priority List.
Classes designed SPECIFICALLY for NEW moms (6wks - 6months)
These sessions will blend education and exercise, tailored specifically to meet the unique needs of your body during the early postpartum phase. As a licensed physical therapist in addition to a personal trainer, I will bring specialized expertise in adapting exercises and techniques to suit each individual, ensuring a safe and effective experience that supports your postpartum recovery.
Series Highlights:
Understanding your core and pelvic floor
Reconnecting with your body postpartum
Coordinating breath with movement for optimal core and pelvic floor engagement
Learning proper posture and alignment
Safely reintroducing exercise to your routine
Developing effective habits and techniques for the physical demands of motherhood
Step-by-step guidance to take the guesswork out of recovery
Connect with other moms in a similar stage of life
Program Details:
Duration: 6 Weeks (12 Sessions Total)
Schedule: Mondays & Thursdays at 10:20 AM
Session Length: Two 40 -minute sessions per week
For women 6wks - 6 months postpartum
Babies are welcome to join!
$329 for 6 week session
Have to miss a class?
I know schedules can change! If you miss one class during your Build After Baby session, you’ll receive a credit to use for a Mom Strong class after the session ends. If you miss more than one class, that’s completely okay—however, only one class credit is offered per session.
Need support sooner?
You don't have to wait for the next group to get started. One-on-one sessions are available for those looking for individualized guidance with:
Reconnect with your core
Address diastasis recti and pressure management
Build a safe return-to-exercise plan
Work through postpartum aches and pains
Feel more confident in your body
Not sure which option is the best fit? Reach out and I'd be happy to help you decide.
A few individual sessions can help you establish a plan and feel more confident before the next Build After Baby session begins!
The Evolution Mom Studio is Baby/Kid Friendly!
Introducing “Nourish After Baby”
Looking for additional support with postpartum nutrition?
I've partnered with Elisa England, Registered Dietitian Nutritionist and owner of “Newtritious You” to offer Nourish After Baby, an optional 6-week companion nutrition program that runs alongside Build After Baby.
Designed to complement your Build After Baby experience, Nourish After Baby provides evidence-based nutrition education, practical resources, and live support throughout the program.
Once registered for Build After Baby, you will have access to register for Nourish After Baby directly with Elisa!