Fall Session #2 Running Mon Oct 6 - Sunday Nov 16!

“Year End” Session will run from Mon Nov 17- Sun Jan 4 (stay tuned for updates for the holidays)

For Further Class Descriptions -

See “Mom Strong” Page

See “Build After Baby” Page

Modifications and progressions will be provided for each individual and their current stage of pregnancy or postpartum!

Remember Postpartum is FOREVER! So it has never “been TOO long since delivery!”