“Spring Session #2” will run Monday May 11 - Sunday June 21!

Please scroll down to second calendar for upcoming 2026 Summer Schedule

For Further Class Descriptions -

See “Mom Strong” Page

See “Build After Baby” Page

Modifications and progressions will be provided for each individual and their current stage of pregnancy or postpartum!

Remember Postpartum is FOREVER! So it has never “been TOO long since delivery!”