“Early Fall Session” Schedule

There will be NO 7am Class on Thurs Aug 27
Monday Sept 7 (LABOR DAY) - there will be NO 12pm class

For Further Class Descriptions -

See “Mom Strong” Page

See “Build After Baby” Page

Modifications and progressions will be provided for each individual and their current stage of pregnancy or postpartum!

Remember Postpartum is FOREVER! So it has never “been TOO long since delivery!”