“Summer Session ” will run Monday June 29- Sunday August 16!

“Early Fall Session” will run Monday Aug 24 - Sun Oct 4! Scroll down for future schedule…

For Further Class Descriptions -

See “Mom Strong” Page

See “Build After Baby” Page

Modifications and progressions will be provided for each individual and their current stage of pregnancy or postpartum!

Remember Postpartum is FOREVER! So it has never “been TOO long since delivery!”

Upcoming “Early Fall Session” Schedule