A 6-Week Program to Help Moms Run Strong, Safe & Symptom-Free

For moms anywhere in their postpartum journey — whether weeks, months, or years after baby/babies!

Return To Run Series

Who is this for?!

This program is for moms who:

  • Are in their 20s, 30s, or 40s

  • Haven’t returned to running since pregnancy OR are having trouble since returning

  • Want to rebuild their foundation with confidence

  • Want to feel strong, supported, and symptom-free while running

  • Value expert guidance from a licensed PT + women’s health personal trainer

Whats Included

Here’s what you get over 6 weeks:

  • A full initial individual postpartum running readiness assessment (30 min, in person)

  • 6 small-group virtual classes (40 min each - once a week) focused on education, strength + impact drills

    • These classes will be held on Tuesdays at 11:30am (see FAQ if this timing doesnt work for you!)

  • 6 individualized 1:1 check-ins (30 min each, virtual or in person)

  • Access to a private WhatsApp community for daily accountability, motivation + quick answers

  • This isn’t a “one-size-fits-all” run club. By capping enrollment at just 5 moms, I can keep the program highly individualized with 1:1 check-ins, tailored drills, and support that actually fits your body and goals.

Prerequisites

To get the most out of this program, you should have one of the following:

  • Completed Build After Baby (or similar postpartum strength program)

  • Been strength training consistently for at least 4-6 weeks

  • OR be willing to add 2–3 days of consistent strength training alongside the program

The Value

Whats this program worth!?

If you pieced all of these offerings together individually, it would cost between $760–$1,000+.

But because this is the first round ever, founding members get it all for just $497 or 2 payments of $260 . 🙌

👉 That means you get $1,000+ of support for less than half the cost.
👉 Pricing will increase for future rounds, but this first group gets locked-in access at the lowest it will ever be.

Ready to Run Again!?

Join the first-ever Return to Run group and lock in the lowest price this program will ever be!

Frequently Asked Questions -

  • A run club is about community + mileage. This program is about safe return to running postpartum — blending 1:1 physical therapy expertise, personalized progression, and small-group training. You’re not just logging miles, you’re building strength, confidence, and learning how to prevent injury.

  • Of course — but most moms who try to “just run” postpartum end up frustrated, leaking, or sidelined by injury. This program saves you the trial-and-error by giving you a proven progression and professional guidance every step of the way.

  • Perfect — you’ll be ahead of the game! We’ll make sure you’re using that strength to transition safely into impact, drills, and running without symptoms.

  • Postpartum doesn’t expire. Whether you’re 4 weeks or 4 or more years out, this program is built for moms who haven’t yet returned to running and those who may have tried but had trouble — and who want to rebuild their running foundation the right way.

  • Nope. This program is designed for moms who are interested in running since going through pregnancy/postpartum!

  • Replays will be available for a limited time, and we’ll cover key drills in your 1:1 check-in.